BTB training illustration in a black and neon-green gym

BUILD THE BODY / BUILT FOR YOUR REAL LIFE

Train with confidence.
Prep with purpose.
Own your week.

Practical training education and complete meal-planning tools for busy gym beginners. Less guessing. A more repeatable routine.

Build my free recipe week ↗See how BTB works →

Free browser tools · No card required · Start at your own pace

THE BTB APPROACH

Learn the movement.
Plan the meals.
Repeat what works.

54 exercise blueprintsComplete recipe planningPrep + shopping toolsAuthor-led education

NOT MORE TOOLS. A USEFUL NEXT STEP.

Make the week
work together.

A workout saved on your phone isn't a routine. A grocery list isn't a meal. BTB helps you connect the next practical steps.

Find your starting point →
  1. 01

    Learn before you load.

    Explore setup, movement cues and common mistakes in the exercise library.

    Open the library →
  2. 02

    Plan meals you can cook.

    Choose complete recipes, check portions and turn ingredients into groceries.

    Try the recipe planner ↗
  3. 03

    Prep. Review. Repeat.

    Use a prep checklist, safe-storage guidance and saved weeks that fit your schedule.

    Open the weekly worksheet ↗

BTB MEAL PLANNER / FREE WEB TOOL

A real meal.
A clearer plan.

Explore ingredients and cooking steps, save a recipe week, and see what to shop and prep. Your plan stays in this browser; no cloud sync is claimed.

Open complete-recipe planning ↗
YOUR NEXT WEEK / EXAMPLE WORKFLOW

From recipe to routine.

01 / MEALSChoose complete recipes

02 / SHOPAggregate ingredient quantities

03 / PREPBatch, label and store safely

Illustrative workflow, not a logged or generated personal plan. Nutrition, price and time estimates need your review.

BTB Foundations of Health and Nutrition book cover

MEET THE CREATOR / JARVIS DIXON

From the page
to your practice.

BTB connects Jarvis Dixon's published fitness and nutrition education with practical tools you can put to use outside the gym.

Explore the book, browse a form guide, or start a planning week. Author status is not a substitute for individual advice from a qualified professional.

Explore the book on Amazon ↗Read BTB education →

YOUR QUESTIONS / STRAIGHT ANSWERS

Start informed.
Stay in control.

Do I need to pay to start?

No. The current website resources and browser Meal Planner are free. BTB Plus is a proposed membership, not an active subscription.

Is this personalized medical or nutrition advice?

No. These are educational resources and planning estimates. Speak with a qualified professional for individual health, injury or clinical dietary needs. Check labels and allergens.

Will my planner data follow me to another device?

Not currently. The Meal Planner stores records in your browser. Export your records for safekeeping and avoid clearing browser data without a backup.

Where do I get the BTB app?

Open the official BTB Fitness & Health App Store listing ↗. It is a separate product; shared login or synchronized planner records are not included.

THE NEXT STEP IS SMALL

Build a week
you can actually follow.

Try BTB Meal Planner ↗Ask BTB a question →

Curious about future membership? Help shape BTB Plus →