BTB movement index / 54 guides

Exercise Library

Browse every current BTB exercise guide. Each guide includes a real movement blueprint, setup, execution, cues, common mistakes, and safety notes.

Chest

Press, fly, dip. Build the shelf.

Back

Pull wide, pull thick, pull often.

Legs

Squat, hinge, extend, drive.

Shoulders

Press overhead. Own every angle.

Arms

Curl and extend with intent.

Core

Brace hard. Resist, then rotate.